I'm back again. I've had a good day overall.

I left work at 16:40 and drove to my chiropractic appointment. My chiropractor showed me my x-rays and explained what was going on with my spine. It's not a pretty report, to say the least! The good news is that she predicts that she can get rid of my neck-shoulder-arm pain in one to two weeks.

So, she did a number of spinal manipulations today. I actually felt pretty good afterwards. She let me know that I could be sore tomorrow. She also worked on my ongoing screwed-up back, but I feel pretty good this evening. I have a sense of optimism about my health. I'm on the right track.

I'm so pleased with my health plan. I'm covered for $1000 worth of chiropractic care this year. Yay me! I'm hoping I don't need to use up the entire limit, but it's a comforting number to have in the back of my mind.

This evening, I went out for dinner at Earls. I had a Thai chicken noodle salad. It was a bit spicy, but not enough for me to beg for milk.

It's nice to be home and to do very little. I've been out so often at night that I need some time to just veg and relax.

Wow, I've got a little over a week before I fly to Toronto. I'm looking forward to it. A vacation is long overdue.

Well, I'm exhausted, but I should try and fix my diaryrings page. It's getting too long, so I'm splitting it up this evening.

Oh, the other day, I realized that I had reached 400 entries. I can't believe I've written so much. Time flies when I have stuff to say and document.

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Song that's stuck in my head: Kylie Minogue's "Come into my world"
Yummy food eaten today: Thai noodle salad with chicken
What I crave: Water

Recent thoughts:
Readings, lights, and random thoughts - 2009-03-15
Thoughts about work, school, and peeps - 2009-03-09
Working from home and a mini life update - 2008-12-19
The weekend is here! - 2008-01-06
A new year - 2008-01-01